Therapist Prince Albert - Somatics therapies are meant to help individuals with muscular disorders of an unconscious and involuntary nature. Somatics aims to help gain control the muscles by making use of the voluntary motor system. Somatics is the method for teaching voluntary and conscious control of the neuromuscular system. The method consists of easy movements performed with the patient and the practitioner together. It is neither manipulation nor massage and can have a more profound effect as opposed to either of the aforesaid therapies in terms of relaxing muscles on a long-term basis. It is an extremely enjoyable and relaxing experience.
We have a tendency to tighten up our muscles because of repetitive overuse or injury. Under stress, our bodies see similar effects; by holding particular muscles groups tight for long periods of time our brain is retrained to hold these tensions for an indefinite period. Various common examples are when a hairdresser develops hand or wrist pain, or a mechanic could develop neck pain or back spasms. This muscle tension can also manifest in the form of headaches and somebody who is normally encountering stress at home or at work could develop reoccurring headaches.
As our bodies become more used to the tensions, our highly adaptable bodies often forget how to relax these tensions. The results can be joint degeneration, chronic fatigue and inflammation because of extended periods of tension. Pain relievers just hide the constant degeneration and do not fix the source. Stress related signs like sciatica or headaches could occur seemingly inexplicably. On the other hand, we may not have whichever present injury. It might have healed but the residual painful muscular tension could interfere with movement and convince us that we are still handling the injury.
Pain is caused as muscles tighten leading to stiffness. We understand that our brains control the actions of our muscles and Somatics teaches us how to relax our muscles, making therapy making use of Somatics more valuable as opposed to different therapies that alone are applied to the muscles and joints. There is often faster recovery time and much less pain reported throughout Somatic therapy. In many cases, Somatics is sufficient as a stand-alone rehabilitation process. The number of sessions needed depends on the complication of the condition. Usually, improvement is noticed quickly, even with concerns which have been deemed "stationary and permanent."
Muscle tension issues would usually show indications such as: mysteriously appearing and disappearing ache, persisting pain in injured tissues that should have healed, or worsening pain that defies the doctors diagnosis. In any of these cases, Somatics can provide the assistance you require in order to feel better.
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