Yoga Prince Albert - It is generally believed that the yoga practice started in India, even if it is not entirely known when or where it started. A 2000 year old work known as The Yoga Sutra by Patanjali is the first written mention of the practice. Previous to this, yoga was an oral tradition that was passed on from individual to individual.
Best known today, yoga is an exercise system that concentrates on strengthening and stretching the body through various asana poses and postures. The yoga practice expands on far more than just exercise. Amongst the best reasons to take up yoga practice is the holistic outlook on life it includes as it works the spirit, body and mind. If you are interested in trying new forms of exercise, than yoga is a great place to start. It provides a nice break from the weight rooms; the treadmills and the pool while not just exercising your physical being but provides a great way to exercise your spiritual well being also.
There are various schools of yoga, each of them having their very own practices and philosophies. There are many diverse options of yoga regardless which school you select. It is a great combination of fitness and relaxation and people of whatever age can obtain several benefits from regular yoga postures and practices or asanas. There is no competitive nature associated with yoga since each individual takes the pose to their own ability and pace. The asanas could each be adjusted so as to fit physical limitations and whichever complications.
There are the 5 most common schools of yoga in practice, yet there are many different distinct schools and paths that exist. For instance, Bikram Yoga is base upon a set of teachings and habits of one particular instructor. The most popular 5 schools of yoga consist of: Tantra, Hatha, Ashtanga, Kundalini and Mantra Yoga.
Hatha Yoga is an extremely popular kind and has been normally taught for many years. Hatha concentrates on utilizing a lot of breathing techniques, numerous meditations and asanas for perfecting the mind by way of perfecting the body. Another well-known form of yoga is Ashtanga. This kind is significantly much faster-paced as opposed to the various schools and considered by many as an aerobic kind of yoga. Ashtanga Yoga is distinguished by the smooth, quick transitions between poses.
Kundilini Yoga is based on awakening and channeling kundalini energy. Kundalini energy is life energy which lies dormant inside the human body. It is often represented by a coiled snake. Mantra Yoga is another well-known school which is focused on calming the mind and the body by making use of words and sounds. It is common to hear the popular "Om" in this particular school.
Tantra Yoga is the last of the 5 well-known schools discussed here. It is popular for its focus on sexual spirituality. Tantra also focuses on Kundalini energy as well but their objective for awakening it is much different as opposed to people who practice Kundalini Yoga on its own.
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