Prince Albert Yoga - Kundalini is a coil of energy or Skakti, situated at the base of the backbone, according to ancient Hindu philosophy. Through the method of spiritual development, Kundalini energy could be stimulated and this process causes it to rise along the spinal column and stimulate the chakras or also known as energy centers along the way. This stimulation is said to cause spiritual enlightenment along with physical effects.
Exactly when the concept of Kundalini was developed is not established. There are passages in the 8th century Siva Sutras which assume that the reader is familiar with it. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise that the Western cultures most usually associate with yoga.
Sir John Woodroffe referred to Kundalini as "Serpent Power" in the the early part of the 20th century while he was translating two Hindu texts. These descriptions lead to a longstanding image of Kundalini as a snake. The word Kundalini truly translates to mean "coiled up." Famous Western thinkers C.W. Leadbeater and Carl Jung both discussed Kundalini in their writings. A lot of their critics complain that they did not do the idea any justice because they took it out of its cultural context.
There are somewhat a few followers of Kundalini Yoga who practice the several combinations of postures, chanting and meditation. These actions are meant to stimulate the power of Kundalini within the body. Awakening the Chakras could likewise comprise applying special breathing exercises, consuming particular foods and contemplating certain images. A lot of people feel this is the best kind of mind and body exercise since it emphasizes the physical benefits of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second chance.
The reputation of Kundalini Yoga is that the practice is really powerful and nearly all practitioners warn newcomers wishing to seek to awaken this power must be done under the supervision of a professional. Awakening Kundalini energy is said to be a lengthy lifelong learning procedure. As Kundalini rises through the chakras, it can be an extremely intense experience both emotionally and physically. Various people believe that it can also be harmful if not done with caution and done properly.
There have been some side effects noted to Kundalini awakening comprising: tingling sensations, depression, gastrointestinal problems, anxiety and headache amongst others. It is recommended to tell a doctor whom you believe and to secure a spiritual leader prior to seriously embarking on Kundalini work. This will help maintain personal safety for the reason that diagnosing whatever medical issues that can probably be connected to Kundalini could prove to be a delicate issue. Individuals who practice Kundalini and practitioners themselves claim that stimulating it can have incredible advantages in each and every aspect of a person's existence. It is always suggested to discuss with your medical doctor before beginning whichever new physical activity.
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